Accessibility in therapy isn’t optional—it’s essential.
At Safe Spaces Therapy Online, inclusivity and accessibility are integral to my practice. I believe therapy should adapt to each client’s unique needs and preferences, creating a safe and supportive environment for all.
We outline how I tailor therapy to be accessible and inclusive, ensuring that every client—regardless of background or identity—feels respected, valued, and supported.
Why Accessibility Matters in Therapy
Therapy is most effective when clients feel comfortable, understood, and empowered to engage fully. Accessibility in therapy means more than just offering services—it’s about creating an environment where barriers are removed and clients can thrive.
From sensory considerations to communication styles, I ensure my approach respects the diverse needs of every individual. Whether it’s the format of sessions, the language used, or the tools integrated, I strive to make therapy as adaptable as possible.
Flexible Online Therapy Formats
Exclusively, online therapy offers flexibility and control over the environment, which can be essential for many clients. At Safe Spaces Therapy Online, I provide multiple session formats to suit your comfort:
Video Sessions
Ideal for those who prefer face-to-face interaction, offering visual cues and connection.
Audio-Only Sessions
A great option for clients who find visual stimuli overwhelming or distracting.
Telephone Sessions
Straightforward and effective for clients who prefer a more focused auditory connection.
Why this matters: These formats offer flexibility, allowing you to choose what feels right. Switching between formats based on your needs is always an option.
Tailoring Therapy to Your Needs
Every client is unique, so I adapt sessions to align with your preferences and comfort. Here are some of the ways I personalise therapy:
Therapy should feel like it fits you — not the other way around.
When I’ve had to adjust who I am just to be understood, it’s exhausting. But when there’s room to show up as I really am — without translating or toning down — that’s when therapy starts to feel like a safe space.
Creating a Comfortable Environment
One of the benefits of online therapy is the ability to choose a space that feels safe for you—whether it’s a quiet room, your favourite chair, or even your garden. You’re welcome to bring tools like weighted blankets or fidget toys to make sessions even more comfortable.
Respecting Individual Preferences
From the outset, I prioritise understanding your unique needs. During our initial assessment, I’ll ask about accommodations that can enhance your therapy experience, including:
- Identity and Language: I respect your pronouns and adapt language to reflect your preferences.
- Preferred Tools: Visual aids, written notes, or other tools can be integrated to align with your processing style.
- Therapeutic Techniques: If you resonate with certain approaches—or dislike others—we can shape therapy around your preferences.
This collaborative approach ensures you feel heard, respected, and supported throughout our work together.
Encouraging Open Communication
Asking for accommodations or sharing your needs can feel daunting, but I aim to create a safe, non-judgmental space where you feel comfortable expressing yourself. Your input is essential, and together, we can co-create a therapeutic process that works for you.
Foundational – not Optional
Accessibility in therapy isn’t a bonus — it’s a foundation. By adapting therapy to your needs, we can create a safe, empowering space where you feel supported every step of the way. If you’d like to explore how this might look for you, contact me today.
