Everyone needs somewhere to pause and breathe
Online counselling paced around Your life
Giving you the space to explore, process, and find yourself again.
Whether you’re carrying too much — burnout, caring responsibilities, questions of identity, neurodivergence, grief, trauma, stress, or simply the weight of overwhelm…
Whatever it looks like for you, this is a place to slow down and start making sense of it. Here, you won’t be asked to perform, fit into boxes, or tidy up your feelings. Therapy at Safe Spaces is grounded in lived experience: no pressure, no fixing — just clarity, compassion, and a chance to feel human again.
If you’re looking for something different — or past therapy didn’t get you — this is a space where:
- You’re met where you are — not where a model says you should be.
- No pressure to perform.
- No need to tidy up your feelings.
You Already Know Your Story. I’m Here To Help You Explore It, At Your Pace, In Your Way.
There’s no need to rush — just start wherever you are.
Who’s Behind Safe Spaces Therapy?
I’m Charlie — a therapist who knows what it’s like to be on the other side of the screen as well as in the therapist’s chair.
Safe Spaces Therapy isn’t built on theory alone; it’s shaped by lived experience, resilience, and the understanding that life doesn’t always fit neatly into boxes.
I work with LGBTQ+ adults, neurodivergent individuals, carers, and anyone who needs space to work through life’s challenges — especially those who’ve often felt therapy didn’t “get them.” Here, you don’t have to translate yourself or fit into someone else’s model.
This is a space for real life — where you don’t need to explain everything before we begin. Your Safe Space Online.
Space to untangle your thoughts and make sense of what’s going on.
Gaining clarity and perspective on yourself and your patterns.
Finding balance and tools that fit your real life.
Diversity and inclusion aren’t just words at Safe Spaces — they’re principles in action.
At Safe Spaces Therapy, everyone is welcome. Whatever your background, identity, or life story, this is a space of respect, confidentiality, and care.
You don’t have to do this alone. Let’s talk when you’re ready.
You’ve already taken a brave step by exploring therapy options. At Safe Spaces Therapy Online, I’m here to support you in creating a life that aligns with who you are. Together, we’ll explore a path that feels meaningful and empowering, helping you to reclaim your sense of self and move forward with confidence.
