Welcome to
Safe Spaces Therapy Online

Your journey to compassionate and accessible support starts here

Offering a warm, non-judgmental space where we can work together toward understanding and healing. Using a person-centred approach, I’m here to help you explore your feelings, identify your goals, and find clarity in a way that feels right for you.

Meet Charlie

What to Expect from Our Sessions

Your experiences and goals shape our work. My approach is rooted in empathy, active listening, and a focus on personal growth. Together, we’ll

Hi, I’m Charlie, the therapist behind Safe Spaces Therapy Online. With both professional training and lived experience, I bring an understanding that goes beyond textbooks. I understand how daunting it can feel to open up or seek help, especially within complicated systems. My aim is to relate with empathy, offering a space where you feel supported, heard, and valued as we navigate your journey together. Get to know my background and approach by clicking here.

Develop tools to navigate life’s challenges

Build self-awareness and compassion

red fabric sofa on gray area mat inside room

Explore your thoughts and feelings in a safe, supportive space

Get In Touch To Discuss Your Options

Whether you prefer video or phone counselling, we’ll tailor the format to suit you.

Availability & Pricing

Weekdays, 5pm - 9pm
Individual Sessions: £65 per 50-minute session, offering a flexible approach tailored to your needs.
Block Booking (Six Sessions): £360 for a set of six sessions (equivalent to £60 per session). This option provides a structured period of support while offering a slight discount.

Need a different time? Contact me to discuss flexible options.

Why Choose Safe Spaces Therapy Online?

I’m committed to creating a space where you feel understood and supported. Here’s what makes Safe Spaces Therapy Online unique:

🌈 Personalised Approach: Sessions are guided by your unique experiences, ensuring that therapy is never a one-size-fits-all framework.
❤️ Lived Experience Understanding: My personal experiences enhance my professional knowledge, offering you a deeper level of empathy and understanding.
⏰ Flexible Options: With evening availability and multiple online formats, we make therapy accessible and convenient.
💬 Respect for Your Pace and Preferences: We’ll work at a pace that feels comfortable for you, allowing time and space for exploration, growth, and reflection.
🏳️‍🌈 LGBTQ+ Affirming: As a proud member of the LGBTQ+ community, I provide a space where your identity is respected and your journey honoured.
🌱 Trauma-Informed Practice: I use trauma-informed techniques to help you feel grounded and secure, ensuring compassionate support throughout your journey.

Common Reasons People Seek Therapy

Anxiety & Stress: Struggling with overwhelming thoughts or daily pressures?
Grief & Loss: Navigating the complexities of loss and finding your way through.
Self-Exploration: Understanding who you are and what you want out of life.
Relationship Concerns: Working on setting boundaries and improving communication.
Life Transitions: Adjusting to changes such as career shifts, moving, or new family dynamics.
Seeking Clarity: If you’re feeling unsure or uncertain, therapy can offer a space to gain insight and direction.

Remember, no issue is too small or unworthy of attention. Your experiences matter, and I'm here to support you through them.

Ready to Take the Next Step?

If you’re interested in starting therapy or have questions about how I work, feel free to get in touch.

Email: info@safespacetherapy.online

Phone: 07402 155894

Let’s Create a Safe Space for Your Well-being

You’ve already taken a brave step by exploring therapy options. At Safe Spaces Therapy Online, I’m here to support you in creating a life that aligns with who you are. Together, we’ll explore a path that feels meaningful and empowering, helping you to reclaim your sense of self and move forward with confidence.