Get in Touch

Creating a safe space begins with clear communication.

All the information that you need to contact Safe Spaces Therapy Online, and some useful answers to some potential questions.

Reaching out can feel like a big step. Whether you’re ready to begin therapy or just curious about how it works, you’re welcome here. This page explains how to get in touch, what happens next, and some important details about communication and boundaries.

If You Are Experiencing A Crisis Or Need Immediate Support, Click Here

Samaritans: Call 116 123 (24/7)

Shout Crisis Text Line: Text SHOUT to 85258

NHS 111: For urgent but non-life-threatening medical advice

If you are in immediate danger or feel unsafe, please call 999 or visit your nearest A&E.

Availability & Pricing

Most sessions run weekday evenings, 5–9pm.

Need something different? Or want to book a specific time?

Let’s talk — we’ll work around your week.

📧 Email: info@safespacestherapy.online
📞 Phone: 07402 155894

Individual Sessions

A flexible option if you’d rather pay per session — but we’ll still aim for an initial block of six, to give therapy the grounding it needs.

£65 per session

Pay-as-you-go, with no upfront cost

Initially structured around a 6 session foundation

Ideal if you prefer to pay as you go

Block Booking

Best suited if you’re ready to commit to a short or longer term focus. Saves money and offers more consistency as we begin our work together.

£350 for 6 sessions

Valid for 3 months from purchase

Regular scheduling supports momentum

Option to renew or review after 6 sessions.

Ready to explore your options? Let’s start with a conversation

📧 info@safespacestherapy,online

📞 07402 155894

How Can I Support You?

Let’s start a conversation about:

Finding the therapeutic approach that feels right for you.
Exploring flexible session options.
Answering any questions about what to expect.

You don’t need to have it all figured out — this is a space to explore together.

What Happens After You Reach Out?

Once you get in touch, we’ll arrange a short, informal chat to explore your needs and answer any questions. No forms, no hoops — just a genuine conversation.

When you’re ready, you can also learn more about how I prepare for sessions here.

Your Privacy, Safety & Confidentiality at the Heart of Every Step.

At Safe Spaces, your safety and security come first. Confidentiality and privacy aren’t just part of the process — they’re at the heart of everything we do.

Let’s talk – an overview of Safe Spaces Communication Policy

Clear boundaries help keep our work safe, consistent, and supportive. Click on a section for more information.

Best ways to reach me

Email and phone are the main ways to reach me about therapy.

This keeps things simple, reliable, and ensures our communication stays within secure, professional channels.

when you can expect a reply

I aim to reply within 2 working days.

Therapy isn’t an on-demand service — this boundary allows me to give thoughtful responses, balance availability across clients, and safeguard my own wellbeing.

why i don’t answer calls live

I don’t answer live calls, as I may be with clients and want to give them my full focus.

This models the same attention and presence I’ll give to you. If you leave a voicemail, I’ll return your call within the same 2-day timeframe.

why i don’t use social media for therapy

Safe Spaces may appear on platforms such as Facebook, Instagram, WhatsApp, or Messenger.

These are used for resources and updates only. They aren’t suitable for therapy conversations or sharing personal details — this keeps your information private and reduces risks of miscommunication.

how i keep your information safe

All communication with Safe Spaces is handled with care. Emails are hosted on Proton Mail for encrypted security, and phone messages are kept confidential. Information you share is treated with the same respect as within sessions. Nothing is passed on to third parties unless required by law or safeguarding responsibilities — and wherever possible, this would always be discussed with you first.

These boundaries ensure you receive clear, consistent support — and that when I’m with you, you have my full attention.