Creating a Safe Space:
My Online Therapy Approach
At Safe Spaces Therapy Online, I provide a supportive, nonjudgmental environment where you can find relief, personal growth, and deeper self-understanding. My approach is grounded in empathy, respect, and lived experience. Having faced the challenges of opening up and navigating support systems myself, I know how daunting the process can feel—and that understanding is at the heart of my work.
Begin your journey...
Flexible Online Therapy to Meet Your Needs
Every session is crafted around you. We typically begin with weekly sessions to establish a strong foundation, but I remain flexible to adapt as your needs change.
Whether you seek short-term support or ongoing guidance, we’ll work together to find the approach that best fits your life. My goal is to make therapy accessible and effective, whatever your circumstances.
Person-Centred Therapy for Your Personal Growth
You are the expert on your own life. My role is to provide a space where you feel empowered to explore your thoughts and emotions freely. Through empathy and unconditional positive regard, I support you in reconnecting with your strengths and overcoming the barriers that have held you back.
As a BACP and NCPS registered counsellor, my approach is guided by professional ethical standards. I ensure that our work together remains grounded in confidentiality, empathy, and respect for your individual journey.
Safety is the cornerstone of my practice. As a trauma-informed practitioner, I recognize the profound impact trauma can have on both mind and body. Together, we’ll create a secure space where you set the pace, helping you navigate difficult emotions in your own time.
I am also trained in Mental Health and Suicide First Aid, enabling me to provide support in times of crisis and to navigate challenging conversations with care and sensitivity, always prioritising your safety and well-being.
Trauma-Informed Online Counselling
Inclusivity is central to my work. As a member of the LGBTQ+ community and someone who is neurodivergent, I understand the importance of feeling truly seen and validated. I welcome clients from all backgrounds, honouring the diverse experiences and perspectives that shape who you are. Whether it’s your gender, sexual identity, cultural background, or neurodivergence, I bring both empathy and personal insight to create a therapeutic space where you feel respected and understood. My approach is tailored to support your unique journey, ensuring you feel safe, valued, and empowered to explore and grow at your own pace.
Learn more about how my counselling services can support you.
Inclusive and Culturally Sensitive Therapy
Remote Counselling: Your Safe Space, Your Way
Therapy should feel safe and accessible. I offer flexible options—whether you prefer video, audio-only, or phone sessions, we’ll create a therapeutic space that feels right for you. I can also guide you in setting up your environment to ensure our sessions are secure, comfortable, and conducive to your healing.
Want to explore how my approach translates into tailored services?
Visit my Services page by clicking here.
A Compassionate Space for Self-Discovery
At Safe Spaces Therapy Online, I blend professional training with personal lived experience to understand the complexities of mental health. I’m not here to give you all the answers but to guide you toward discovering them within yourself.
By fostering reflection and resilience, I aim to empower you to face life’s challenges with renewed hope and self-compassion. Together, we’ll create a safe space where personal growth can thrive.