Creating a Safe Space:
My Online Therapy Approach
You might be wondering: What makes this space different?
At Safe Spaces Therapy Online, it’s not about rigid models or one-size-fits-all approaches. It’s about creating a space that feels right for you—where you’re heard, supported, and met with real understanding.
Whether you’re navigating life’s challenges, seeking clarity, or simply needing a space to breathe, here’s how my approach is designed to support you:
👉 Person-Centred Therapy
👉 Trauma-Informed Support
👉 Inclusive & Culturally Sensitive Practice
👉 Flexible Online Therapy Options
👉 Remote/Hybrid Spaces Tailored to You
Begin your journey...
Person-Centred Therapy for Your Personal Growth
Your journey is unique. My role is to provide a space where you feel empowered to explore your thoughts and emotions freely. Through empathy and unconditional positive regard, I support you in reconnecting with your strengths and overcoming the barriers that have held you back.
As an NCPS and ACTO registered counsellor, my approach is guided by professional ethical standards. I ensure that our work together remains grounded in confidentiality, empathy, and respect for your journey.
Safety is the cornerstone of my practice. As a trauma-informed practitioner, I recognise the profound impact trauma can have on both mind and body. Together, we’ll create a secure space where you set the pace, helping you navigate difficult emotions in your own time.
I am also trained in Mental Health and Suicide First Aid, enabling me to provide support in times of crisis and to navigate challenging conversations with care and sensitivity, always prioritising your safety and well-being.
Trauma-Informed Online Counselling
Inclusivity is central to my work. As a member of the LGBTQ+ community and someone who is neurodivergent, I understand the importance of feeling truly seen and validated. I welcome clients from all backgrounds, honouring the diverse experiences and perspectives that shape who you are. Whether it’s your gender, sexual identity, cultural background, or neurodivergence, I bring both empathy and personal insight to create a therapeutic space where you feel respected and understood. My approach is tailored to support your unique journey, ensuring you feel safe, valued, and empowered to explore and grow at your own pace.
Learn more about how my counselling services can support you.
Inclusive and Culturally Sensitive Therapy
Flexible Online Therapy to Meet Your Needs
Every session is crafted around you. We typically begin with weekly sessions to establish a strong foundation, but I remain flexible to adapt as your needs change.
Whether you seek short-term support or ongoing guidance, we’ll work together to find the approach that best fits your life. My goal is to make therapy accessible and effective, whatever your circumstances.
Remote Counselling: Your Safe Space, Your Way
Therapy should feel safe and accessible. I offer flexible options—whether you prefer video, audio-only, or phone sessions, we’ll create a therapeutic space that feels right for you. I can also guide you in setting up your environment to ensure our sessions are secure, comfortable, and conducive to your healing.
Want to explore how my approach translates into tailored services?
Visit my Services page by clicking here.
A Space That Moves With You
Therapy should meet you where you are, not where a model says you should be.
The approach I offer isn’t static. It adapts, evolves, and flows with your journey. Whether it’s offering flexibility in how we meet, understanding the nuances of lived experience, or simply creating a space where you don’t have to “tidy up” your feelings, this is about you.
If you’re ready to explore what that could look like, I’m here to listen.