Additional Support you might find useful
Sometimes, the right words at the right time can shift something inside us. A story that resonates. A chapter that explains something we’ve been feeling. A book that helps put things into context.
This page is here to offer just that — a quiet space where you can explore a few books and audiobooks that might help you feel more understood, informed, or simply curious. These aren’t required reading, and they’re not a replacement for therapy. But they can be companions along the way.
Whether you’re looking to understand yourself better, make sense of something you’ve been through, or just want a gentle way to explore certain topics, you’re welcome to browse and see what speaks to you.
Book Corner
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Cutting confusion about therapy and the approaches. Can be a good primer for understanding therapy.
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Exploring conflict and offering a variety of solutions on how to overcome/avoid it.
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A good exploration of self care and loads of practical tips.
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A classic book in the therapy world. Gives you a great insights and encourages you to see things differently.
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An in-depth look at how trauma affects the brain, body, and behaviour.
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One of those must listens for anyone interested in autism/neurodiversity.
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Encouagement to make small changes which add up to big shifts in our perception and life.
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A bit of fun but insightful about what can happen in therapy.
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It's a heavy book, but it really goes give good insights into stress, trauma as well as some good tools.
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I’ve chosen Audible because it fits how I learn — whether I’m walking, cleaning, or just switching off a bit, I often find myself listening to a book. It makes things feel more accessible. And honestly? It’s one of the few ways I actually finish a full book.
Most links on this page lead to Audible — but if you prefer a physical copy, most titles can also be found in paperback or eBook from your usual retailers (like Amazon).
These books suggestions are provided for your information. If you spot a broken link, please let us know at info@safespacestherapy.online so we can keep this page up to date.
