Finding Your Way Through the Resource Hub
Search, Sort & Find
A quick guide to how resources are organised. Each category has its own purpose — from practical tools to reflections — so you can find what fits your needs.
The Resource Hub is designed to be simple, you can find resources by using the search button on the page, or you can explore the categories, or a mix of both. Find below how the categories work as each one has a slightly different purpose.
Carers / Caregiving
Holding space while holding it all together.
Reflections, tools, and lived insight for those who care for others — whether practically, emotionally, or invisibly. For carers who are often overlooked, but never alone.
Client Related
What you might want to know as a client
This category is for people who are working with me (or thinking about it). It covers practical guidance, policies, therapy explainers, and everything that helps the process feel safe and clear. So it’s all client related.
Equality, Diversity, Inclusion & Identity (EDI)
Difference matters — and it belongs here
This category holds reflections and resources that explore identity, inclusion, and the importance of seeing and honouring difference within therapeutic work.
Grief & Loss
Navigating the spaces left behind.
Grief isn’t just about death — it’s about change, absence, endings. This category explores the many faces of loss, and how we make meaning after it.
Insights
Thoughts from the therapy room and beyond.
This category includes personal reflections, practice observations, and deeper dives into life’s complexities — all shared with the hope that they resonate, not instruct.
Life
Life doesn’t fit neatly into boxes. This category gathers the pieces that cut across themes: identity, transitions, relationships, and the reflections that come from simply being human.
Mental Health & Wellbeing
Mental health is more than a diagnosis — it’s the day-to-day reality of how we think, feel, and cope. This category gathers reflections, resources, tools and insights that make sense of emotional wellbeing, challenges, and resilience. It’s about understanding ourselves as whole people, not just conditions or labels.
Risk & Trauma
Support for trauma, addiction, and high-risk behaviours. Find resources for healing, recovery, safety planning, and managing complex emotional challenges.
These articles explore what happens when things go wrong, get heavy, or feel unsafe — and how we can respond with care, awareness, and clarity.
Therapy
How it works — and how it might help.
Explore online, in-person, and technology-assisted approaches, key techniques, and what to expect from your treatment journey. This category includes explainers, reflections, and guidance around the therapy process itself. For the curious, the cautious, and the committed.
Work
Practical articles and resources on, workplace mental health, stress, and professional wellbeing.
Together, these categories create a balance: clarity, action, and context. You can dip into one area or explore across all three, depending on what you need right now.
