Supportive Resources Hub
Explore practical tools, honest reflections, and insights for mental health and self-care. These resources are designed to be approachable, grounded, and useful — offering something to hold you between sessions and in everyday life.
Have a look through the practical, accessible, and connected resources below. Explore what speaks to you — each article is here to offer clarity, steadiness, or reflection when you need it.
👉 To dive in, simply click on any article to read it. You can also click the topic tags (in CAPITALS) to see other pieces on the same theme.
If something resonates and you’d like to take things further, feel free to reach out.
⚠️ A quick note on safety
These resources are for information and reflection only. They are not a replacement for therapy or crisis support. For additional support, you may find it helpful to explore the organisations listed on our Essential Help page.
If you’re in immediate need, please don’t wait:
Samaritans — Call 116 123 (24/7)
Shout Crisis Text Line — Text SHOUT to 85258
NHS 111 — For urgent but non-life-threatening medical advice
999 / A&E — If you feel unsafe or in immediate danger