practical tools, honest reflections, and steady techniques designed to support your wellbeing
Welcome to our resources space, it’s for anyone who wants to learn, reflect, or steady themselves. Whether you’re already in therapy with me, considering it, or simply exploring on your own, you’ll find resources here that combine practical tools with background information and gentle education.
Alongside useful tools, explainers, reflections, you’ll also see a category called Insights.
Insights are drawn from lived experience and real-world knowledge — less about exercises, more about perspective and connection.
Therapy is one space for change, but it doesn’t exist in isolation. These resources extend that support — offering context, clarity, and practices you can return to whenever you need them.
🔎 How to Explore
What you see below is just a starting point. To explore the full breadth of our resources, use the search bar or select a category. That way, you can quickly find what’s most relevant — whether you’re looking for practical tools, clear explainers, or lived-experience insights.
These articles are designed for reflection, education, and support — but they’re not a substitute for therapy.
New content is added regularly, so the resource you need might be in the pipeline.